any benefits of sleepytime tea without drinking it?
it was recommended to me by a friend so i bought a little box and although i do love the smell, i cant stand the taste. it is a blend of chamomile and spearmint so can i use the tea inn any beneficial way other than drinking it or serving it to company? like, sometimes soak a tissue mask in green tea to use on my face since it’s good for skin. stuff like that
No to simply put. Any liquid, good or bad for you is no good for you 2-3hrs before bedtime. Especially if it has stimulants in it like tea. Also because you’ll be uncomfortable with a full bladder.
One uses spearmint to wake up not relax.
There is only few known digestible things to make you fall asleep is melatonin, tryptophan and milk.
-Lakota from VentingPost.com
How To Wash Your Face With Green Tea Antioxidant Cleanser